Stress And It'S Causes
STRESS AND ITS CAUSES
Stress can be referred to as an emotional, physical and psychological state of being which is so intense that it hinders our ability to function properly, exhaustion is also a major factor of stress. In this world that we are living in there are thousands of problems that can lead to someone having a stressful life. Some people thing that only persons in high ranks such as lawyers, politicians, general mangers, Judges have stress. This is definitely not so stress isn’t any respecter of persons; it comes to us at any age or time in our life.
We can see stress with our eyes, meaning if someone is stress out we can know, because of individuals’ physical appearance and reaction. Some individuals may have the same burden to carry, but different levels of strength. E.g. a housewife may have plenty work to do on a daily basis and she won’t even complain. On the other hand a next housewife may have the same amount of chores to do as the first house wife mentioned, but this one would complain to almost everyone how much things she has to do. I said this to say that everyone carries around their load in different ways; it depends on how much courage and strength you have to deal with the things life offers.
Sometimes we cause our own stress by over working ourselves, crossing our limitations, one thing we must learn is not to abuse or limits. When we over do this brings on stress because we are only made up to take a certain amount.
STAGES OF STRESS
Stress does not sneak up on its victim, capturing him or her in an unpredictable surprise attack. As humans we can detect when something is not right with us. Stress passes through stages until it reaches its highest level.
§ The alarm stage
When we hear the word alarm we know that it is alerting us of something. Therefore when stress reaches alarming stage it is notifying us that something is there, that needs to be on guard. To identify this stage your physical behaviour would change. Your potential drops due to the stressful situation (e.g. too much work, difficulty completing task, etc). Sometimes is only when the stress becomes overwhelming that’s the time the individual, may now realize he/she is in the alarming stage. This is where you have the opportunity to pull yourself together, before things get worse.
§ Resistance Stage
When stress goes beyond the initial alarm stage, the person enters into the resistance stage.
E.g. If a business owner tries to complete the backlog of work his employee/employees might have left behind for himself. Remember the day just have 24 hours and out of that we need some rest. This business man wants to meet all his business requirements so he pushes himself to the limit. Which in the end causes frustration. He/she becomes drained and their productivity drops and a lot of their energy would be used up.
§ The exhaustion Stage
This is the final stage of stress. Depression and anxiety is characterized by fatigue.
Fatigue: this doesn’t have to do with how some one feels after a long days work. Even if the businessman sleeps for a whole day this would not relieve him. This kind of fatigue is accompanied by nervousness, irritableness, tension, and anger.
A person would get very anxious even if the occasion doesn’t call for anxiety.
Depression is referred to when a person lack motivation, self esteem; they won’t even find pleasure in fun activities. Sleeplessness and negative thoughts (e.g. suicide etc).can trigger off a person physically and psychologically.
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